Emily
Breaking the Myth: Self-Worth and the Burden of Over-Giving
One effective way to internalize self-worth is through training in martial arts, which offers profound lessons in balance and boundaries.
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HEIAN KARATE DO
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Paul
Apr 233 min
Harnessing the Power of Elbows in Shotokan Karate
Shotokan Elbow Strikes in Flushing, MI
Emily
Apr 232 min
The Neuroscientific Foundations of Martial Arts Mastery
Th science behind martial arts in Flushing, MI
Paul
Mar 142 min
The Art of Palm Strikes in Shotokan Karate
Learn how to properly execute palm strikes in karate at Heian Karate Do in Flushing, Michigan.
Emily
Dec 29, 20233 min
Elevate Your Resolutions: The Path to a Peaceful Mind is through Empty Hand Training
Here's why you should consider stepping into the dojo and making Heian Karate Do an integral part of your New Year's journey.
Emily
Nov 25, 20232 min
Empower Your Holiday Season: The Benefits of Training in Martial Arts
The holiday season is a time for joy, celebration, and reflection. While many people focus on festive gatherings and indulging in...
Emily
Nov 22, 20231 min
Holiday Dojo Updates - Nov & Dec 2023
Please direct all questions to Sensei Paul or Emily Click Image for details: Click Image for details:
Emily
Oct 11, 20232 min
The Truth About Kids Activities
In the age of hyper-parenting, where every moment of a child's day seems to be filled with various activities and commitments, the idea...
Emily
Sep 26, 20233 min
The Hardest Part of Martial Arts: Walking Through the Door
Martial arts, a discipline that encompasses a wide range of fighting styles and techniques, offers numerous physical and mental benefits...
Paul
Aug 23, 20232 min
Mastering the Art of the Center Punch in Shotokan Karate
Shotokan Karate, a traditional Japanese martial art, is renowned for its emphasis on powerful and precise techniques. Among its...
Emily
Aug 11, 20232 min
Finding Inner Balance: The Journey through Martial Arts and Mental Health
As someone who has grappled with mental health challenges, I've discovered an unexpected source of solace and strength: martial arts....
Emily
Aug 1, 20233 min
Embracing Martial Arts and Wellness: A Personal Journey with Heian Karate Do
As I stepped into the world of martial arts at 11 years old, I never imagined the profound impact it would have on my life. Exploring the...
Emily
Jul 24, 20232 min
Overcoming the Stigma of Shotokan Karate & Embracing Independence
Karate, the ancient martial art form, has always been synonymous with discipline, self-defense, and physical fitness. However, certain...
Emily
Jul 19, 20233 min
Self-Defense in Flushing, MI: Martial Arts Does Not Equal Self-Defense
Self-Defense in Flushing, MI. While martial arts can provide a foundation for self-defense, the two are not interchangeable.
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