Emily
Breaking the Myth: Self-Worth and the Burden of Over-Giving
One effective way to internalize self-worth is through training in martial arts, which offers profound lessons in balance and boundaries.
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HEIAN KARATE DO
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Paul
- Apr 23
- 3 min
Harnessing the Power of Elbows in Shotokan Karate
Shotokan Elbow Strikes in Flushing, MI
Emily
- Apr 23
- 2 min
The Neuroscientific Foundations of Martial Arts Mastery
Th science behind martial arts in Flushing, MI
Paul
- Mar 14
- 2 min
The Art of Palm Strikes in Shotokan Karate
Learn how to properly execute palm strikes in karate at Heian Karate Do in Flushing, Michigan.
Emily
- Jan 23
- 2 min
The Art of Self-Defense: Skills Versus Competitions
Self-defense and martial arts competitions are two distinct realms within the world of combat sports. While both require physical prowess...
Emily
- Dec 29, 2023
- 3 min
Elevate Your Resolutions: The Path to a Peaceful Mind is through Empty Hand Training
Here's why you should consider stepping into the dojo and making Heian Karate Do an integral part of your New Year's journey.
Emily
- Nov 25, 2023
- 2 min
Empower Your Holiday Season: The Benefits of Training in Martial Arts
The holiday season is a time for joy, celebration, and reflection. While many people focus on festive gatherings and indulging in...
Emily
- Nov 22, 2023
- 1 min
Holiday Dojo Updates - Nov & Dec 2023
Please direct all questions to Sensei Paul or Emily Click Image for details: Click Image for details:
Emily
- Oct 31, 2023
- 2 min
The Misconception of Martial Arts Marketing: Ego in the Dojo
Martial arts have long been associated with discipline, respect, and humility. Many dojos proudly claim to be "ego-free" environments,...
Emily
- Oct 11, 2023
- 2 min
The Truth About Kids Activities
In the age of hyper-parenting, where every moment of a child's day seems to be filled with various activities and commitments, the idea...
Emily
- Sep 26, 2023
- 3 min
The Hardest Part of Martial Arts: Walking Through the Door
Martial arts, a discipline that encompasses a wide range of fighting styles and techniques, offers numerous physical and mental benefits...
Paul
- Aug 23, 2023
- 2 min
Mastering the Art of the Center Punch in Shotokan Karate
Shotokan Karate, a traditional Japanese martial art, is renowned for its emphasis on powerful and precise techniques. Among its...
Emily
- Aug 11, 2023
- 2 min
Finding Inner Balance: The Journey through Martial Arts and Mental Health
As someone who has grappled with mental health challenges, I've discovered an unexpected source of solace and strength: martial arts....
Emily
- Aug 1, 2023
- 3 min
Embracing Martial Arts and Wellness: A Personal Journey with Heian Karate Do
As I stepped into the world of martial arts at 11 years old, I never imagined the profound impact it would have on my life. Exploring the...
Emily
- Jul 24, 2023
- 2 min
Overcoming the Stigma of Shotokan Karate & Embracing Independence
Karate, the ancient martial art form, has always been synonymous with discipline, self-defense, and physical fitness. However, certain...
Emily
- Jul 19, 2023
- 3 min
Self-Defense in Flushing, MI: Martial Arts Does Not Equal Self-Defense
Self-Defense in Flushing, MI. While martial arts can provide a foundation for self-defense, the two are not interchangeable.
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