Breaking the Myth: Self-Worth and the Burden of Over-Giving
Harnessing the Power of Elbows in Shotokan Karate
The Neuroscientific Foundations of Martial Arts Mastery
The Art of Palm Strikes in Shotokan Karate
The Art of Self-Defense: Skills Versus Competitions
Elevate Your Resolutions: The Path to a Peaceful Mind is through Empty Hand Training
Empower Your Holiday Season: The Benefits of Training in Martial Arts
Holiday Dojo Updates - Nov & Dec 2023
The Misconception of Martial Arts Marketing: Ego in the Dojo
The Truth About Kids Activities
The Hardest Part of Martial Arts: Walking Through the Door
Mastering the Art of the Center Punch in Shotokan Karate
Finding Inner Balance: The Journey through Martial Arts and Mental Health
Embracing Martial Arts and Wellness: A Personal Journey with Heian Karate Do
Overcoming the Stigma of Shotokan Karate & Embracing Independence
Self-Defense in Flushing, MI: Martial Arts Does Not Equal Self-Defense