Kata

UFAF Advanced Form 3

Re-Call

Three directional kick

(Front, side, back without setting down)

Any combination called for

Strikes & Kicks (See Bottom)

Questions & Answers

During your training, what was the hardest thing for you to learn?

What is your favorite weapon?

What is the difference between self-defense and competition sparring?

*Kyu 8 & Above:

• Must follow up with counter attack

• De-escalation techniques from "What are you looking at?" and non-verbal aggression

• Demonstrate escaping safely

One-Steps

Any combination asked

Self-Defense

All defenses

Gun and knife defense

Threat level 1 attacks

Knowledge of and proficiency in combat and ranges

(Kyu 4 & Above: Must show threat level one responses to attacks)

Strikes:

• Inside Ridge Hand

• Outside Ridge Hand

• Uppercut

• Half Punch

• Vertical Spear Hand

• Horizontal Spear Hand

• Vertical Elbow Strike

• Horizontal Elbow Strike

• Three Zone Strike

• Finger-eye rake

• Thumb Strike

• Palm-heel Strike

• Tiger Claw

• Center Punch

• Back Fist

• Cupped Hands to the Ears

• Knife Hand Chop

Kicks:

• Front Kick

• Side Kick

• Round Kick

• Inside Crescent

• Outside Crescent

• Jumping Front Kick

• Fake Jumping Front Kick

• Hook Kick

• Knee strike

• Double Round Kick

• Leg Sweep

• Back Kick

• Ax Kick

• Spining Heel Kick

• Spinning Side Kick