Welcome to
Heian Karate Do
Traditional Martial Arts for Today’s Families
At Heian Karate Do, we believe that martial arts is more than just kicking and punching — it’s a path to personal growth, inner strength, and lifelong confidence. Whether you’re a parent looking for a positive activity for your child, a teen seeking purpose and discipline, or an adult ready to invest in your health and well-being, there’s a place for you here.
We offer age-appropriate classes for children (Little Warriors, ages 4–8), families and teens (ages 9–16), and adults (ages 16+) in a welcoming, encouraging, and structured environment.
No experience is necessary — just a willingness to learn, grow, and have fun.
Why Choose Heian Karate Do?
We are more than a dojo. We are a community. At Heian Karate Do, our students become part of a supportive martial arts family. Our mission is to teach traditional Shotokan Karate in a way that honors its roots while making it practical and relevant to modern life.
What sets us apart is our commitment to the whole student — mind, body, and spirit. We don’t just teach techniques. We teach values: respect, discipline, focus, courage, and perseverance. These are life skills that extend far beyond the dojo walls and into school, work, relationships, and personal challenges.
Whether your goal is self-defense, physical fitness, personal development, or earning a black belt, we’ll meet you where you are and help you achieve it.
Kids Karate Class (4-8)
Our Little Warriors program is a fun and engaging introduction to martial arts designed specifically for young children. In this class, kids build a strong foundation of movement, coordination, focus, and self-control — all while having a blast!
Our youngest students learn:
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Basic karate stances, blocks, punches, and kicks
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Listening skills and classroom manners
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How to work as a team and follow directions
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Confidence through positive reinforcement
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The importance of respect — for themselves and others
Classes are age-appropriate, energetic, and filled with encouragement. We use games, drills, and stories to help children stay engaged while learning valuable physical and mental skills.
Parents love seeing their children develop better focus, stronger social skills, and healthy confidence. And kids leave every class smiling and proud of their progress.
Adult Martial Arts Class (16+)
Our Adult Karate Classes are designed for all levels of experience, from absolute beginners to seasoned martial artists. Whether you're training for fitness, self-defense, personal growth, or the challenge of earning a black belt, you’ll find a welcoming and motivating environment here.
Adult students experience:
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A full-body workout that builds strength, endurance, and mobility
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Self-defense techniques that are effective, realistic, and adaptable
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Mental focus and stress relief through disciplined training
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A supportive community of like-minded individuals
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The confidence that comes from setting and achieving goals
It’s never too late to start your martial arts journey. Our instructors will guide you every step of the way, helping you build skills at your own pace in a non-judgmental space.
Many adults who never thought they’d try karate are surprised to find how empowering, energizing, and fulfilling it can be. Whether you train for the physical benefits or the mental clarity, you’ll walk away from each class stronger, more focused, and more confident.
Family & Teen Classes (9-16)
For older kids and teens, our Family Class offers a balance of challenge, fun, and real skill-building. This program is perfect for beginners and continuing students alike. It’s also open to families who want to train together, creating a shared experience that builds stronger family bonds.
In this class, students learn:
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Core karate techniques, forms (kata), and partner drills
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Practical self-defense skills and conflict resolution
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Physical fitness, flexibility, and body awareness
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Leadership, perseverance, and personal responsibility
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How to set goals — and achieve them through consistent effort
Teens especially benefit from the structured, values-based environment. As they face the pressures of school and social life, karate gives them a healthy outlet, a positive peer group, and a space to grow in confidence and maturity.
Family participation is always encouraged. Many of our parents choose to train alongside their children — and it’s never too late to start!
Simple. Direct. Effective Self-Defense.
At Heian Karate Do, self-defense is more than a set of techniques — it’s a mindset. We believe every individual deserves to feel safe, strong, and confident in their ability to protect themselves. That’s why practical, real-world self-defense is a vital part of our curriculum for all ages.
What You’ll Learn:
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Situational awareness and boundary-setting
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Verbal assertiveness and de-escalation tactics
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Defense against grabs, holds, and common attacks
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Striking with power and precision using hands, feet, and everyday objects
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Escaping danger and getting to safety
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The mental strength to stay calm under pressure
Our approach combines traditional martial arts with modern, evidence-based strategies to help you recognize threats early and respond effectively. We teach you how to protect yourself without relying on size, strength, or aggression.
Self-defense classes are embedded into our youth, teen, and adult training programs — and we also offer specialized workshops for women, college students, and community groups throughout the year.
We are especially passionate about helping women and girls reclaim their power through boundary-setting, confidence building, and hands-on practice. Everyone deserves the right to feel safe in their body and confident in their choices.
Our Dojo Culture
Heian Karate Do is built on respect, discipline, and mutual support. Our students train hard, support each other, and grow together. We take pride in creating a space where:
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Kids feel safe, seen, and celebrated
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Teens find belonging, confidence, and leadership
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Adults rediscover strength, balance, and focus
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Families grow closer through shared challenge and achievement
We are proud to be a woman-led dojo that welcomes students from all backgrounds, ages, and experience levels. We embrace diversity, and we are committed to making martial arts accessible, empowering, and life-changing.
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More Than a Class — A Lifelong Journey
At Heian Karate Do, karate is more than a hobby — it’s a way of life. It's about becoming the best version of yourself, both on and off the mats. Every class is an opportunity to learn, grow, and take one more step on your personal path of mastery.
Whether you’re 5 or 55, starting your martial arts journey now is a powerful decision.
And we’ll be with you every step of the way.
Ready to Begin?
We’d love to welcome you into our dojo family. Whether you’re signing up your child, training with your teen, or coming in solo for some much-needed “me time,” there’s a spot for you at Heian Karate Do.
👉 Click HERE to schedule your trial class
👉 Call us (810) 423-2395 with any questions or drop by for a visit!
Come see what makes Heian Karate Do a place where discipline meets joy, tradition meets modern life, and students of all ages grow in strength, confidence, and character.
Welcome to Heian Karate Do — where you become your strongest self.