EmilyAug 11, 20232 minInstructor ThoughtsFinding Inner Balance: The Journey through Martial Arts and Mental HealthAs someone who has grappled with mental health challenges, I've discovered an unexpected source of solace and strength: martial arts....
EmilyAug 1, 20233 minInstructor ThoughtsEmbracing Martial Arts and Wellness: A Personal Journey with Heian Karate DoAs I stepped into the world of martial arts at 11 years old, I never imagined the profound impact it would have on my life. Exploring the...