Kata

Bassai Dai

UFAF Basic Form 2 Advanced

Re-Call

Any combination asked

Strikes & Kicks (See Bottom)

Questions & Answers

What does getting your black belt mean to you?

What are your goals after black belt?

*Kyu 8 & Above:

• Must follow up with counter attack

• De-escalation techniques from "What are you looking at?" and non-verbal aggression

• Demonstrate escaping safely

Self-Defense

Anything Black Belt Requests

Anything they wish to present

(Kyu 4 & Above: Must show threat level one responses to attacks)

One-Steps

Any combination asked

Strikes:

• Inside Ridge Hand

• Outside Ridge Hand

• Uppercut

• Half Punch

• Vertical Spear Hand

• Horizontal Spear Hand

• Vertical Elbow Strike

• Horizontal Elbow Strike

• Three Zone Strike

• Finger-eye rake

• Thumb Strike

• Palm-heel Strike

• Tiger Claw

• Center Punch

• Back Fist

• Cupped Hands to the Ears

• Knife Hand Chop

Kicks:

• Front Kick

• Side Kick

• Round Kick

• Inside Crescent

• Outside Crescent

• Jumping Front Kick

• Fake Jumping Front Kick

• Hook Kick

• Knee strike

• Double Round Kick

• Leg Sweep

• Back Kick

• Ax Kick

• Spining Heel Kick

• Spinning Side Kick

BLACK BELT REQUIREMENTS

Character:

• Good manners

• Have Restraint

• Be true to one's self

• Patient

• Cautious

• Engaged in class and with others

• Pay attention to details

• Respectful

• Positive Attitude

• Ethical

• Excellent Communication

• No ego

• Knowledge and understanding of dojo requirements and the fighting mind

• Never give up on students

• Have a passion for martial arts

Leadership in Teaching Others:

• Must be able to explain techniques, their function, show, and walk through

• Plan lessons in advance

• Be mindful of terminology and language

• Able to attempt instruction to students with and without limitations

Basic strikes, kicks, defenses and stances:

• How to execute

• Targets for each

• How to explain

• Showing control with partners

• How to generate power

Precise knowledge of kata:

• Applying at least two concepts from kata into various situations

One Steps:

• Know and understand the process

• How to execute

• Targeting and stances

• Proper communication with partner

Self-Defense:

• Use your voice

• De-escalation

• Recognize simple threats - both verbal and nonverbal

• Defense from attacks

• Learn how to keep distance

• Legalities of self-defense

• Other variables of who, what, when, where, why and how

• Defense and offense weapons use

• Basic stand up and ground grappling

• Knowledge of and proficient in various forms of combat (short, medium and long ranges; standing and ground fighting)

Sparring:

• Keeping guard up

• Blocking and striking simultaneously

• Basic footwork (shuffling, lunging, stepping and cross stepping)

• All types of ranges

• How to combine techniques and execute as accurately as possible

Knowledge of testing and how to grade

Demonstrate proper use of force

Basic knowledge of locks, throws and sticky hands