Kata

Heian Godon

Re-Call

Move across floor with alternating

kicks and punches

Move across floor with alternating

blocks and punches

Turning back kick

Spinning side kick

Strikes & Kicks (See Bottom)

Questions & Answers

*Kyu 8 & Above:

• Must follow up with counter attack

• De-escalation techniques from "What are you looking at?" and non-verbal aggression

• Demonstrate escaping safely

One-Steps

Any combination asked

Self-Defense

Grabs from ear, hair, wrist, shoulders

Strikes:

• Inside Ridge Hand

• Outside Ridge Hand

• Uppercut

• Half Punch

• Vertical Spear Hand

• Horizontal Spear Hand

• Vertical Elbow Strike

• Horizontal Elbow Strike

• Three Zone Strike

• Finger-eye rake

• Thumb Strike

• Palm-heel Strike

• Tiger Claw

• Center Punch

• Back Fist

• Cupped Hands to the Ears

• Knife Hand Chop

Kicks:

• Front Kick

• Side Kick

• Round Kick

• Inside Crescent

• Outside Crescent

• Jumping Front Kick

• Fake Jumping Front Kick

• Hook Kick

• Knee strike

• Double Round Kick

• Leg Sweep

• Back Kick

• Hook Kick

• Ax Kick

• Spining Heel Kick

• Spinning Side Kick