Kata

Heian Sandan

Re-Call

Fake jumping front kick with back fist

Slide up upper, inside, low,

middle defense with spinning elbow

Slide up, spinning back fist

Strikes & Kicks (See Bottom)

Questions & Answers

Name the points of a back stance.

What does UFAF mean?

What does S=T=O mean?

What does H=T=O mean?

*Kyu 8 & Above:

• Must follow up with counter attack

• De-escalation techniques from "What are you looking at?" and non-verbal aggression

• Demonstrate escaping safely

Self-Defense

Bear Hug from front and back

Managing distance with verbal and nonverbal threats

One-Steps

Perry/Pass various

(up, middle, low, inside)

Strikes:

• Inside Ridge Hand

• Outside Ridge Hand

• Uppercut

• Half Punch

• Vertical Spear Hand

• Horizontal Spear Hand

• Vertical Elbow Strike

• Horizontal Elbow Strike

• Three Zone Strike

• Finger-eye rake

• Thumb Strike

• Palm-heel Strike

• Tiger Claw

• Center Punch

• Back Fist

• Cupped Hands to the Ears

• Knife Hand Chop

Kicks:

• Front Kick

• Side Kick

• Round Kick

• Inside Crescent

• Outside Crescent

• Jumping Front Kick

• Fake Jumping Front Kick

• Hook Kick

• Knee strike

• Double Round Kick

• Leg Sweep

• Back Kick

• Ax Kick

• Spining Heel Kick

• Spinning Side Kick