Kata

Heian Shodan

UFAF Basic Form 2

Re-Call

Fake jumping front kick

Shuffle forward, back, left,

right with jab and/or punch

Base leg kicks

Hook kicks, inside and outside crescent

Knee Stike

Spinning bottom fist

*Strikes & Kicks (See Bottom)

Questions & Answers

Who is the originator of Shotokan Karate?

What was his pen name?

Name the points of a front stance.

Self-Defense

Shoulder/Collar grab

Wrist grabs

Street defensive posture lunging into opponent

Recognizing verbal threats

One-Steps

Perry/Pass and strike of choice

Block and kick

Drawing back

Strikes:

• Inside Ridge Hand

• Outside Ridge Hand

• Uppercut

• Half Punch

• Vertical Spear Hand

• Horizontal Spear Hand

• Vertical Elbow Strike

• Horizontal Elbow Strike

• Three Zone Strike

• Finger-eye rake

• Thumb Strike

• Palm-heel Strike

• Tiger Claw

• Center Punch

• Back Fist

• Cupped Hands to the Ears

• Knife Hand Chop

Kicks:

• Front Kick

• Side Kick

• Round Kick

• Inside Crescent

• Outside Crescent

• Jumping Front Kick

• Fake Jumping Front Kick

• Hook Kick

• Knee strike