Adult Classes
of children suffer with low self-esteem, engage in drugs, smoke and self harm
of teens don't get enough aerobic activity
of employees have reported being bullied in their workplace by a boss or manager
of aggravated assaults began from an argument
Learn the Fundamentals of Martial Arts in our adult class, it is designed to be dynamic and hyper-focused to improve your form, inner strength and confidence. This learning process happens at your own pace in a friendly and fun atmosphere. Regular practice and dedication has countless advantages, from increased focus to enhanced physical strength.
Heian Karate Do teaches traditional martial arts with a philosophy of preparing students to face the modern world's stress and challenges.
Frequently Asked Questions...
Is Martial Arts teaching me only to fight?
No. Martial arts is based on essential life principles and philosophy that enrich each student's lifestyle. During training, you will experience life-changing physical, mental, and emotional benefits.
How much time does training require?
We know how busy your life is, so our program is designed to fit your schedule as much as possible. The minimum requirement is 2-3 classes per week which varies from Monday through Thursday, and Saturday class. And if you want to attend more? We have options for that too!
What are some benefits of training?
Self-Defense Skills
Improved Fitness & Health
Improved Self-Discipline
Improved Confidence & Willpower
Mental & Emotional Health
Socialization
Personal Growth
Goal Setting
And so much more...